When you lie in bed after a hard day’s work, the last thing you want to think about is which of the sleeping positions may be harmful to your health. The main thing is to quickly get into a comfortable position and fall asleep, and the rest is not important. However, some of the most comfortable and familiar positions are much more dangerous than they seem at first glance.
Sleeping on your stomach
Most often girls sleep on their stomachs, but it is this position that can harm the body. The fact is that in this position there is pressure on the spine and cervical spine. In addition, in some cases, sleeping on the stomach can lead to the development of destructive changes in the spine.
Sleeping on your back
And although sleeping on the stomach – the safest position for sleep, it is not recommended to sleep in it for all those who have problems with breathing. And also in this position increases snoring. And so there are no restrictions, only sheer benefit. Our favourite consequences are no wrinkles and a healthy back.
