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According to experts, the most popular sweetener – corn syrup – causes changes in the body that lead to rapid gain of extra kilos and make it difficult to shed them.
As it turned out, it prevents the body from feeling satiated, gets energy from fat stores, and slows down metabolism. It turned out that obesity develops not only due to overeating and lack of exercise, but also due to the type of nutrients consumed.
Fructose is a natural sweetener in fruit, but it is balanced by a large amount of healthy fibre and other nutrients. In America, fructose is derived from corn by turning it into corn syrup, which lacks essential elements and fibre.
